Panda Express Calorie Calculator: Your Guide to Healthier Dining

Consuming out is usually a problem while you’re making an attempt to take care of a nutritious diet. With so many tempting choices out there, it is easy to overindulge. Panda Categorical is a well-liked quick meals chain that provides a wide range of Chinese language dishes. Whereas a few of their dishes are more healthy than others, it is essential to concentrate on the energy and fats content material of what you are ordering. This Panda Categorical calorie calculator will help you make more healthy decisions.

Panda Categorical gives all kinds of dishes, from gentle and wholesome to hearty and indulgent. A few of their hottest dishes embody:

Orange Rooster
Kung Pao Rooster
Broccoli Beef
Beijing Beef
Honey Walnut Shrimp
Chow Mein
Fried Rice

The calorie content material of those dishes can differ relying on the serving measurement and the substances used. For instance, a single serving of Orange Rooster incorporates 370 energy, whereas a single serving of Fried Rice incorporates 230 energy. For those who’re watching your weight, it is essential to be conscious of the portion sizes you are ordering.

The Panda Categorical calorie calculator will help you discover dishes that suit your dietary wants. You may seek for dishes by title, ingredient, or calorie content material. The calculator may even present data on the fats, protein, and carbohydrate content material of every dish.

panda specific calorie calculator

Make more healthy decisions whereas eating out.

Discover dishes that suit your dietary wants.
Search by title, ingredient, or calorie content material.
Get information on fats, protein, and carbs.
Keep away from high-calorie and high-fat dishes.
Select steamed or grilled dishes over fried.
Go for brown rice as an alternative of white rice.
Share dishes or take half residence for later.
Drink water as an alternative of sugary drinks.

With a little bit planning, you’ll be able to get pleasure from a wholesome meal at Panda Categorical with out sacrificing style.

Discover dishes that suit your dietary wants.

The Panda Categorical calorie calculator means that you can seek for dishes that meet your particular dietary wants. Whether or not you are searching for low-calorie, low-fat, or high-protein dishes, the calculator will help you discover what you are searching for.

Low-calorie dishes: For those who’re watching your weight, you should utilize the calculator to search out dishes which can be underneath 500 energy. Some good choices embody the Steamed Rooster Breast with Greens, the Tofu with Blended Greens, and the Kung Pao Shrimp.
Low-fat dishes: For those who’re making an attempt to cut back your fats consumption, you should utilize the calculator to search out dishes which can be underneath 10 grams of fats. Some good choices embody the Steamed Broccoli with Garlic Sauce, the Grilled Teriyaki Rooster, and the Black Pepper Angus Steak.
Excessive-protein dishes: For those who’re searching for a meal that may preserve you feeling full and glad, you should utilize the calculator to search out dishes which can be excessive in protein. Some good choices embody the Orange Rooster, the Kung Pao Rooster, and the Beijing Beef.
Different dietary wants: The Panda Categorical calorie calculator may assist you to discover dishes that meet different dietary wants, resembling gluten-free, vegetarian, and vegan. Merely use the filters to pick the dietary wants which can be essential to you.

With the Panda Categorical calorie calculator, you’ll be able to simply discover dishes that suit your dietary wants and assist you to preserve a wholesome life-style.

Search by title, ingredient, or calorie content material.

The Panda Categorical calorie calculator gives three alternative ways to seek for dishes:

By title: If you understand the title of the dish you are searching for, merely kind it into the search bar. For instance, should you’re searching for Orange Rooster, simply kind “Orange Rooster” into the search bar and the calculator will present you all of the Orange Rooster dishes out there.

By ingredient: For those who’re searching for dishes that include a particular ingredient, you should utilize the ingredient filter. For instance, should you’re searching for dishes that include broccoli, merely choose “broccoli” from the ingredient filter and the calculator will present you all of the dishes that include broccoli. By calorie content material: For those who’re searching for dishes which can be underneath a sure variety of energy, you should utilize the calorie filter. For instance, should you’re searching for dishes which can be underneath 500 energy, merely choose “500 energy” from the calorie filter and the calculator will present you all of the dishes which can be underneath 500 energy.

You can too use a mix of those search strategies to slender down your outcomes. For instance, you possibly can seek for “rooster dishes underneath 500 energy” to search out all of the rooster dishes which can be underneath 500 energy.

As soon as you have discovered a dish that you simply’re involved in, you’ll be able to click on on the dish title to see extra data, together with the calorie content material, fats content material, protein content material, and carbohydrate content material.

The Panda Categorical calorie calculator is a superb instrument for locating dishes that suit your dietary wants and assist you to preserve a wholesome life-style.

With the Panda Categorical calorie calculator, you’ll be able to simply discover dishes that suit your dietary wants and assist you to preserve a wholesome life-style.

Get information on fats, protein, and carbs.

This data might be useful for people who find themselves monitoring their macros or who’re making an attempt to take care of a nutritious diet. For instance, should you’re making an attempt to cut back your fats consumption, you’ll be able to select dishes which can be low in fats. Or, should you’re making an attempt to extend your protein consumption, you’ll be able to select dishes which can be excessive in protein.

The Panda Categorical calorie calculator additionally gives data on the serving measurement of every dish. That is essential as a result of the calorie content material and macronutrient content material of a dish can differ relying on the serving measurement.

Listed below are some examples of the dietary data that you could find for every dish on the Panda Categorical calorie calculator:

Energy: The variety of energy in a single serving of the dish.
Complete fats: The entire quantity of fats in a single serving of the dish, in grams.
Saturated fats: The quantity of saturated fats in a single serving of the dish, in grams. Saturated fats is a sort of unhealthy fats that may increase your levels of cholesterol.
Trans fats: The quantity of trans fats in a single serving of the dish, in grams. Trans fats is a sort of unhealthy fats that may enhance your threat of coronary heart illness.
Ldl cholesterol: The quantity of ldl cholesterol in a single serving of the dish, in milligrams. Ldl cholesterol is a waxy substance that may construct up in your arteries and enhance your threat of coronary heart illness.
Sodium: The quantity of sodium in a single serving of the dish, in milligrams. Sodium is a mineral that may assist regulate blood stress, however an excessive amount of sodium can result in hypertension.
Carbohydrates: The entire quantity of carbohydrates in a single serving of the dish, in grams.
Dietary fiber: The quantity of dietary fiber in a single serving of the dish, in grams. Dietary fiber is a sort of carbohydrate that may assist preserve you feeling full and glad.
Sugar: The quantity of sugar in a single serving of the dish, in grams. Sugar is a sort of carbohydrate that may present vitality, however an excessive amount of sugar can result in weight achieve and different well being issues.
Protein: The quantity of protein in a single serving of the dish, in grams. Protein is an important nutrient that helps construct and restore tissues.

This data might be useful for people who find themselves making an attempt to make more healthy decisions at Panda Categorical.

With the Panda Categorical calorie calculator, you’ll be able to simply discover dishes that suit your dietary wants and assist you to preserve a wholesome life-style.

Keep away from high-calorie and high-fat dishes.

Top-of-the-line methods to make more healthy decisions at Panda Categorical is to keep away from high-calorie and high-fat dishes. These dishes are sometimes full of unhealthy substances, resembling refined carbohydrates, unhealthy fat, and added sugar.

Excessive-calorie dishes: Excessive-calorie dishes are dishes which can be excessive in energy and low in vitamins. These dishes can contribute to weight achieve and different well being issues. Some examples of high-calorie dishes at Panda Categorical embody the Orange Rooster, the Kung Pao Rooster, and the Beijing Beef.

Excessive-fat dishes: Excessive-fat dishes are dishes which can be excessive in fats, particularly unhealthy fat. These dishes can contribute to excessive ldl cholesterol, coronary heart illness, and different well being issues. Some examples of high-fat dishes at Panda Categorical embody the Fried Rice, the Chow Mein, and the Egg Rolls.
Dishes excessive in refined carbohydrates: Dishes excessive in refined carbohydrates are dishes which can be made with refined grains, resembling white rice, white bread, and white pasta. These grains have been stripped of their vitamins, and so they can contribute to weight achieve and different well being issues. Some examples of dishes excessive in refined carbohydrates at Panda Categorical embody the Fried Rice, the Chow Mein, and the Lo Mein.
Dishes excessive in added sugar: Dishes excessive in added sugar are dishes that include added sugar, resembling high-fructose corn syrup and cane sugar. These sugars can contribute to weight achieve, coronary heart illness, and different well being issues. Some examples of dishes excessive in added sugar at Panda Categorical embody the Orange Rooster, the Kung Pao Rooster, and the Beijing Beef.

It is essential to notice that not all dishes at Panda Categorical are excessive in energy, fats, or sugar. There are a selection of more healthy choices out there, such because the Steamed Rooster Breast with Greens, the Tofu with Blended Greens, and the Black Pepper Angus Steak.

Select steamed or grilled dishes over fried.

One other solution to make more healthy decisions at Panda Categorical is to decide on steamed or grilled dishes over fried dishes. Steamed and grilled dishes are sometimes decrease in energy, fats, and unhealthy substances than fried dishes.

Decrease in energy: Steamed and grilled dishes are sometimes decrease in energy than fried dishes as a result of they do not soak up as a lot oil. For instance, a single serving of Steamed Rooster Breast with Greens incorporates 170 energy, whereas a single serving of Fried Rooster Breast incorporates 280 energy.

Decrease in fats: Steamed and grilled dishes are additionally sometimes decrease in fats than fried dishes as a result of they do not soak up as a lot oil. For instance, a single serving of Steamed Rooster Breast with Greens incorporates 5 grams of fats, whereas a single serving of Fried Rooster Breast incorporates 15 grams of fats.
Decrease in unhealthy substances: Steamed and grilled dishes are additionally sometimes decrease in unhealthy substances than fried dishes. For instance, fried dishes usually include unhealthy fat, resembling trans fats and saturated fats. Steamed and grilled dishes don’t include these unhealthy fat.
Extra vitamins: Steamed and grilled dishes are additionally sometimes extra nutrient-rich than fried dishes. It’s because steaming and grilling preserves the vitamins within the meals, whereas frying can destroy vitamins.

For those who’re searching for a more healthy choice at Panda Categorical, select a steamed or grilled dish over a fried dish.

Go for brown rice as an alternative of white rice.

For those who’re searching for a more healthy choice at Panda Categorical, go for brown rice as an alternative of white rice. Brown rice is a complete grain, which signifies that it incorporates extra fiber, vitamins, and antioxidants than white rice.

Extra fiber: Brown rice is an efficient supply of fiber. Fiber is essential for digestive well being and will help preserve you feeling full and glad. It could actually additionally assist decrease ldl cholesterol and blood sugar ranges.

Extra vitamins: Brown rice can also be an excellent supply of vitamins, together with magnesium, phosphorus, and selenium. These vitamins are essential for total well being and well-being.
Extra antioxidants: Brown rice can also be an excellent supply of antioxidants. Antioxidants assist shield cells from injury and will help cut back the danger of persistent ailments, resembling coronary heart illness and most cancers.
Decrease glycemic index: Brown rice has a decrease glycemic index than white rice. Which means it would not trigger blood sugar ranges to spike as shortly as white rice. That is essential for individuals with diabetes or prediabetes.

For those who’re searching for a more healthy choice at Panda Categorical, go for brown rice as an alternative of white rice.

Share dishes or take half residence for later.

One other solution to make more healthy decisions at Panda Categorical is to share dishes or take half residence for later. This can be a nice solution to cut back your calorie consumption and keep away from overeating.

Scale back calorie consumption: Sharing dishes or taking half residence for later will help you cut back your calorie consumption. For instance, should you order a single serving of Orange Rooster, you’ll devour 370 energy. For those who share the dish with a pal, you’ll every devour 185 energy. For those who take half of the dish residence for later, you’ll devour 185 energy at the moment and 185 energy tomorrow.

Keep away from overeating: Sharing dishes or taking half residence for later may assist you to keep away from overeating. When you will have a big portion of meals in entrance of you, it is easy to overeat. By sharing dishes or taking half residence for later, you’ll be able to cut back the quantity of meals you eat in a single sitting.
Lower your expenses: Sharing dishes or taking half residence for later may assist you to lower your expenses. Panda Categorical dishes might be costly, particularly should you order a big portion. By sharing dishes or taking half residence for later, it can save you cash in your meal.
Scale back meals waste: Sharing dishes or taking half residence for later may assist cut back meals waste. If you order a big portion of meals and do not end it, the leftover meals usually goes to waste. By sharing dishes or taking half residence for later, you’ll be able to cut back the quantity of meals waste.

For those who’re searching for a more healthy and extra inexpensive solution to get pleasure from Panda Categorical, share dishes or take half residence for later.

Drink water as an alternative of sugary drinks.

One other solution to make more healthy decisions at Panda Categorical is to drink water as an alternative of sugary drinks. Sugary drinks are excessive in energy and sugar, and so they can contribute to weight achieve and different well being issues.

Excessive in energy: Sugary drinks are excessive in energy. A single 12-ounce can of soda incorporates 150 energy. For those who drink two cans of soda per day, you’ll devour an additional 300 energy per day. This could result in weight achieve over time.

Excessive in sugar: Sugary drinks are additionally excessive in sugar. A single 12-ounce can of soda incorporates 39 grams of sugar. That is greater than the really helpful every day consumption of sugar for adults. Consuming sugary drinks can enhance your threat of growing kind 2 diabetes, coronary heart illness, and different well being issues.
Dehydrating: Sugary drinks may also be dehydrating. It’s because the sugar in sugary drinks may cause your physique to lose water. For those who drink sugary drinks, it is essential to drink loads of water to remain hydrated.
No dietary worth: Sugary drinks haven’t any dietary worth. They don’t include any nutritional vitamins, minerals, or different vitamins that your physique wants. Consuming sugary drinks can displace more healthy drinks, resembling water and milk, which do include vitamins.

For those who’re searching for a more healthy choice at Panda Categorical, drink water as an alternative of sugary drinks.

FAQ

Have questions in regards to the Panda Categorical calorie calculator? Listed below are some regularly requested questions:

Query 1: What’s the Panda Categorical calorie calculator?

Reply 1: The Panda Categorical calorie calculator is a instrument that means that you can seek for dishes by title, ingredient, or calorie content material. It additionally gives data on the fats, protein, and carbohydrate content material of every dish.

Query 2: How do I exploit the Panda Categorical calorie calculator?

Reply 2: To make use of the Panda Categorical calorie calculator, merely go to the Panda Categorical web site and click on on the “Calorie Calculator” hyperlink. Then, you’ll be able to seek for dishes by title, ingredient, or calorie content material. You can too use the filters to slender down your outcomes.

Query 3: What data does the Panda Categorical calorie calculator present?

Reply 3: The Panda Categorical calorie calculator gives data on the calorie content material, fats content material, protein content material, and carbohydrate content material of every dish. It additionally gives data on the serving measurement of every dish.

Query 4: Is the Panda Categorical calorie calculator correct?

Reply 4: The Panda Categorical calorie calculator relies on the data supplied by Panda Categorical. Panda Categorical takes nice care to make sure that the data is correct, however there could also be some small discrepancies.

Query 5: Can I exploit the Panda Categorical calorie calculator to create a wholesome meal plan?

Reply 5: Sure, you should utilize the Panda Categorical calorie calculator to create a wholesome meal plan. Merely use the calculator to search out dishes that suit your dietary wants and calorie targets.

Query 6: The place can I discover extra details about the Panda Categorical calorie calculator?

Reply 6: Yow will discover extra details about the Panda Categorical calorie calculator on the Panda Categorical web site. You can too contact Panda Categorical customer support for extra data.

The Panda Categorical calorie calculator is a superb instrument for making more healthy decisions at Panda Categorical. With the calculator, you’ll be able to simply discover dishes that suit your dietary wants and assist you to preserve a wholesome life-style.

Along with utilizing the Panda Categorical calorie calculator, there are a number of different issues you are able to do to make more healthy decisions at Panda Categorical. The following pointers will help you cut back your calorie consumption and keep away from overeating.

Ideas

Listed below are a number of suggestions for utilizing the Panda Categorical calorie calculator to make more healthy decisions:

Tip 1: Use the calculator to search out dishes that suit your dietary wants.

The Panda Categorical calorie calculator means that you can seek for dishes that meet particular dietary wants, resembling low-calorie, low-fat, or high-protein dishes. You can too use the calculator to search out dishes which can be gluten-free, vegetarian, or vegan.

Tip 2: Take note of the serving measurement.

The calorie content material and macronutrient content material of a dish can differ relying on the serving measurement. If you’re utilizing the Panda Categorical calorie calculator, be sure you take note of the serving measurement of every dish. It will assist you to keep away from overeating.

Tip 3: Select dishes which can be steamed or grilled over fried.

Steamed and grilled dishes are sometimes decrease in energy, fats, and unhealthy substances than fried dishes. If you’re utilizing the Panda Categorical calorie calculator, search for dishes which can be steamed or grilled.

Tip 4: Share dishes or take half residence for later.

Sharing dishes or taking half residence for later is an effective way to cut back your calorie consumption and keep away from overeating. If you’re utilizing the Panda Categorical calorie calculator, search for dishes which can be giant sufficient to share or take half residence for later.

By following the following pointers, you should utilize the Panda Categorical calorie calculator to make more healthy decisions and luxuriate in a scrumptious meal.

Conclusion

Listed below are a few of the details to recollect in regards to the Panda Categorical calorie calculator:

You should use the calculator to seek for dishes by title, ingredient, or calorie content material.
The calculator gives data on the calorie content material, fats content material, protein content material, and carbohydrate content material of every dish.
You should use the calculator to search out dishes that meet your dietary wants, resembling low-calorie, low-fat, or high-protein dishes.
You should use the calculator to search out dishes which can be gluten-free, vegetarian, or vegan.
When utilizing the calculator, be sure you take note of the serving measurement of every dish.
Select dishes which can be steamed or grilled over fried.
Share dishes or take half residence for later.

By following the following pointers, you should utilize the Panda Categorical calorie calculator to make more healthy decisions and luxuriate in a scrumptious meal.

So subsequent time you are at Panda Categorical, take a couple of minutes to make use of the calorie calculator. It is an effective way to be sure you’re making decisions that suit your dietary wants and targets.